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There is a small canal between a bone in the ankle and the ligaments that stretch across the foot that is known as the tarsal tunnel. If this should become compressed and irritated, a condition that is known as tarsal tunnel syndrome may develop. A symptom of this condition may include a tingling sensation in the feet and toes, because this is the nerve that provides sensitivity to those areas of the foot. Additionally, many patients may experience a burning sensation in the sole of the foot. Some of the reasons that this condition can occur may include consistent motion which may come from participating in certain sporting activities. There may be existing medical conditions that may contribute to developing tarsal tunnel syndrome, and these may include flat feet, diabetes, or obesity. If you have any of these symptoms, it is suggested that you seek the counsel of a podiatrist who can properly treat tarsal tunnel syndrome.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
The Effects of Tarsal Tunnel Syndrome
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Research has shown that feet may be an important way to determine the cause for many aches and pains that may be present in the body. When correct stretching techniques are incorporated into a daily routine, the general health of the body may be positively affected. An effective stretch for the arch of the foot is called a toe stretch. This may feel good if the toes become cramped in poorly fitting shoes. This is performed by interlacing the fingers between the toes, rotating the ankle, and repeating on the other side. If the arches in your foot feel tired, it may be beneficial to roll the bottom of your foot on a tennis ball, which may help to relax any tight muscles in the feet. Foot spasms may be avoided when the toes are frequently pointed and flexed. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist who can properly guide you.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Glenn Davison, DPM from Advanced Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are many people who enjoy the sport or hobby of running and jogging, and may experience trauma to the foot or ankle as a result of this. A common running injury may often include Achilles tendonitis, and this will affect the Achilles tendon which is located behind the heel. It typically becomes injured if the calf muscles are not properly stretched before engaging in a running activity, and the inflammation may produce pain and discomfort. Additionally, many people injure their ankles by suddenly stepping off a curb which may cause the ankle to roll inward. This may cause the tendons, ligaments, and muscles to tear, and the pain that accompanies this may cause instability in the ankle. If you have endured any ankle or foot injury, it is advised to seek the counsel of a podiatrist who can properly treat the condition.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Glenn Davison, DPM from Advanced Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Broken Feet
A broken foot can either refer to a fracture or a straight break. The location of any break can tell you how the break happened. Toes, for instance, break typically as a result of something being kicked hard and with great force. Heel breaks almost always are a result of an improper landing from a tall height. Twists or sprains are the other two frequent occurrences. As with all usual breaks, they result from unexpected accident or sudden injury. As with stress fractures, breaks form as a process over time from repeated stress on already present cracks. Runners, dancers, and gymnasts are the usual athletes who receive this type of break. Stress fractures result from incredible pressure on the feet. It is no surprise these athletes bear the majority of reported fractures.
Pain, swelling, bruising, and redness are all indicative of the typical symptoms from a broken foot. Severe pain—to the point of not being able to walk—usually depends on the location of the break in the foot. Toes are on the lower scale of pain threshold, but heels are high, as are a few other particular bones. As the severity of the broken foot increases, symptoms like blueness, numbness, misshaping of the foot, cuts, or deformities will become apparent. These symptoms indicate the need to see a medical professional with access to an x-ray facility.
Prior to seeing a specialist, precautions should be taken to reduce pain and swelling. Elevate and stabilize the foot, and refrain from moving it. Immobilization of the foot is the next priority, so creating a homemade splint is acceptable. Keep in mind that while creating a splint, any increase of pain or cutting off blood circulation means that the splint should be removed immediately. Use ice to decrease swelling and relieve pain symptoms.
When dealing with a medical center, the patient should note that the treatment can vary. The treatment will depend on the severity of the fracture and the cause of the break. Crutches, splits, or casts are common treatments while surgery has been known to be used in more severe cases in order to repair the break in the bones.
Broken Ankles
Broken ankles are a serious injury that can lead to an inability to walk, function, and also cause a significant amount of pain. A broken ankle is a break in one of the three bones in your body that connect at the ankle joint, the tibia, the fibula, and the talus. The tibia and fibula are your two primary leg bones that connect at the knee, which sits directly upon the talus bone. This is protected by a fibrous membrane that allows for movement in our ankle joint. A broken ankle is usually caused by the foot rolling under or twisting too far, causing one of these three bones to snap.
A broken ankle is different from an ankle sprain, which occurs when the ligaments are ripped or torn but no bones have been broken. A sprain can still be very severe, causing bruising in the foot and an inability to hold your own weight, much like a broken ankle would. If you’re unable to stand, and suspect that you have a broken ankle, the first thing to do would be to get an immediate x-ray to determine the severity of the break.
A common cause of broken ankles is when the ankle is rolled over with enough pressure to break the bones. This usually happens during exercise, sports, or other physical activities. Another common cause is a fall or jump from a tall height.
One immediate treatment for pain relief is elevating the feet above your head to reduce blood flow to the injured area. You can also apply ice packs to your ankles to help reduce swelling, redness, inflammation, and pain. After these initial steps, getting a cast and staying off your feet as much as possible will aid in the recovery of the broken ankle. The less movement and stress the ankle has to endure, the more complete it will heal. A doctor can determine if surgery is needed in order to heal correctly. In these cases, an operation may be the only option to ensure the ability to walk properly again, followed by physical therapy and rehabilitation.
It is highly important to determine if surgery is needed early on, because a broken ankle can become much more severe than you realize. If not professionally treated, the broken ankle will inhibit your walking, daily functioning, and produce a large amount of pain. Treating your broken ankle early on will help prevent further damage to it.
Many people consider the sport or hobby of running to be extremely beneficial in relieving stress. The importance of properly stretching and warming up the muscles is crucial if you want to engage in this type of sport for an extended period. A common running injury that is known as Achilles tendinitis is common among runners and joggers. This injury can be felt near the lower part of the back of the leg and may be strengthened by rising up on the toes, followed by gently lowering the heels. This stretch may be helpful in loosening tight calf muscles, which may cause Achilles tendons injuries. Additionally, plantar fasciitis is among one of the more common injuries that runners may experience. This will typically affect the heel, and pain and discomfort in that area may be indicative of this injury. Preventive measures may include wearing shoes that have adequate support, and this may mean to avoid wearing high heels and flip-flops. If you would like additional information about how to prevent running injuries, it is advised to seek the counsel of a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A common part of the foot where arthritis may develop is the toes. There are several joints that are located in the toes, and if inflammation should occur, arthritis may develop. This may typically cause severe pain and discomfort. There are several reasons why patients may develop toe arthritis, and these can include becoming overweight, hereditary factors, or the natural aging process. Additionally, women who choose to wear shoes that do not provide adequate room for the toes to move freely may also develop this uncomfortable foot condition. Many patients experience pain as the first symptom, and this may hinder performing everyday activities. Other symptoms may include swelling in and around the joints in the toes, possible stiffness as a result of diminished cartilage between the joints, or heat emanating from that area of the foot. If you believe you have the beginning stages of arthritis developing in your toes, speak with a podiatrist who can properly examine your condition.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Many diabetic patients are aware of the importance of properly taking care of their feet. A common condition that can affect this group of people may be a form of neuropathy, and this may inhibit the ability to feel any wounds or cuts that may be present on the feet. Additionally, the skin may become dry as a result of being diabetic, and measures can be taken that may provide moderate relief. This may include washing and drying the feet thoroughly, followed by utilizing a good moisturizer on most of the foot. It’s important to avoid applying this product between the toes, which may aid in preventing a possible infection. Diabetics may experience foot ulcers, which is an uncomfortable and painful condition that occurs on the bottom of the foot or under the big toe. If you are experiencing any of these symptoms, it is strongly suggested to consult with a podiatrist as quickly as possible who can determine the best course of treatment for you.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Patients who suffer from the unsightly condition that is known as cracked heels may be familiar with the pain and discomfort, which may be associated with this ailment. It is defined as deep cracks, which may also be known as fissures, which form on the heel of the foot. It may originate from wearing shoes that have open backs, which do not provide adequate support the heels need, in addition to having medical conditions such as obesity, psoriasis, or dermatitis. Research has shown that patients who experience underactive thyroid imbalances may develop cracked heels. This may be a result of sweat glands, located in the feet, being under regulated, and can possibly cause the skin to become excessively dry. If you have developed cracked heels, it is strongly advised to consult with a podiatrist who can determine the cause of this condition and guide you to begin correct treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you have fallen unexpectedly or stepped abruptly off a curb, you may have had the displeasure of experiencing an ankle sprain. It is typically the result of the ankle suddenly twisting or rolling, which may move the ankle out of alignment. There are several ligaments that surround the ankle and may tear if an ankle sprain occurs. There are several symptoms that may be associated with this condition, including noticeable swelling, bruising, and difficulty in bearing weight on the ankle. It’s important to have a proper diagnosis performed, which most likely may include having an X-ray taken. An MRI may be prescribed if the ankle sprain appears to be of a serious nature, or if damage has occurred to the surface of the ankle joint. There are many ways to treat a broken ankle, and this may depend on the severity of the injury. If you feel you have sprained your ankle, it is advised to consult with a podiatrist as quickly as possible who can determine the best course of treatment for you.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Morton’s neuroma is the medical term described as an uncomfortable foot condition that is typically located on the bottom of the foot under the third and fourth toes. If the nerve that lies there becomes irritated and swollen, you may experience symptoms that include a tingling or burning sensation, or pain inside the ball of the foot. These symptoms may develop over time and this may depend on what type of shoes are worn or the activities that are performed. Common causes for this condition to develop may come from shoes that do not have adequate room for the toes to move about in, or shoes that exert excess pressure on the ball of the foot. It’s suggested to consult with a podiatrist if you feel you have developed this ailment to discuss proper treatment options.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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