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There are many children who experience low muscle tone in their feet, and this may lead to a condition that is referred to as flat feet. The structure of the foot may be altered, and it may be noticeable if the feet are far apart and turned outward while standing. There are several tendons and ligaments that support the bones of the feet, and those children who are afflicted with flat feet may experience limited stability to the joints of the foot. Additionally, the balance of the body may be negatively affected when these particular muscles are weak, and may generally affect the overall symmetry of the body. Research has shown the tendon that connects the heel to the toes is known as the plantar fascia. This portion of tissue may provide less than adequate support for the arch if low arches in the feet are present. If your child has this condition, it’s suggested to speak with a podiatrist for additional important information relating to flat feet.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Research has shown the importance of teaching children at a young age how to perform proper foot care. This process may begin with educating the child about their feet. For example, feet are comprised of 26 bones, and the strongest two are the heel bone and the talus bone. These bones carry the majority of the body’s weight as daily activities are pursued. Additionally, proper foot hygiene is important to learn and practice daily, and this may prevent certain uncomfortable foot conditions from developing. This may be accomplished by washing and drying the feet thoroughly every day, walking barefoot in the house, which may aid in helping to spread the toes out, and learning how to trim the toenails properly. Additionally, it’s important for the child to notice any pain or discomfort in their feet, which may be a result of improperly fitting shoes or socks. If this should occur, it’s suggested to visit a podiatrist who can help guide the parents in learning about proper foot care for their child.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you are a diabetic patient, you are most likely aware of the importance of taking proper care of your feet. Cuts and scrapes have a tendency to not heal promptly as a result of a compromised immune system. An uncomfortable and painful condition known as a foot ulcer may occur, and this may possibly lead to a serious infection. If this type of wound is not treated quickly, the possibility of developing gangrene may increase, which may lead to amputation. There may be several reasons why wounds can develop, and these may include cracked and dry skin, ingrown toenails, which may cut the skin of the toe, or blisters. Additionally, there may be noticeable symptoms including extreme tenderness, redness, discomfort and pain. If you have wounds on your feet, the importance of speaking with a podiatrist promptly is crucial for the discussion and implementation of correct treatment options.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Glenn Davison, DPM from Advanced Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you have ever experienced a broken ankle, you are most likely familiar with the severe pain and discomfort that is often associated with it. It may be difficult to differentiate between a fracture and a sprain due to the fact that most symptoms may be similar. These may include bruising, swelling, and the inability to walk because of the pressure the ankle must endure. For severely broken ankles, the bone may protrude from the skin and prompt treatment is recommended. An X-ray is typically performed to confirm if the ankle is broken or sprained. It’s suggested to consult with a podiatrist who can examine the broken ankle and discuss proper treatment options.
Broken ankles need immediate treatment. If you are seeking treatment, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Broken ankles are a serious injury that can lead to an inability to walk, function, and also cause a significant amount of pain. A broken ankle is a break in one of the three bones in your body that connect at the ankle joint: the tibia, the fibula, and the talus. The tibia and fibula are your two primary leg bones that connect at the knee, which sit directly upon the talus bone. This is protected by a fibrous membrane that allows for movement in the ankle joint. A broken ankle is usually caused by the foot rolling under or twisting too far, causing one of these three bones to snap.
A broken ankle is different from an ankle sprain, which occurs when the ankle ligaments are ripped or torn but no bones have been broken. A sprain can still be very severe, causing bruising in the foot and an inability to hold your own weight, much like a broken ankle would. If you’re unable to stand, and suspect that you have a broken ankle, the first thing to do would be to get an immediate X-ray to determine the severity of the break.
A common cause of broken ankles is when the ankle is rolled over with enough pressure to break the bones. This usually happens during exercise, sports, or other physical activity. Another common cause is a fall or jump from a tall height.
One immediate treatment for pain relief is elevating the foot above your head to reduce blood flow to the injured area. You can also apply ice packs to your ankle to help reduce swelling, redness, inflammation, and pain. After these initial steps, getting a cast and staying off your feet as much as possible will aid in the recovery of the broken ankle. The less movement and stress the ankle has to endure, the more complete it will heal. A doctor can determine if surgery is needed in order to heal correctly. In these cases, an operation may be the only option to ensure the ability to walk properly again, followed by physical therapy and rehabilitation.
It is highly important to determine if surgery is needed early on, because a broken ankle can become much more severe than you realize. If not professionally treated, the broken ankle will inhibit your walking, daily functioning, and produce a large amount of pain. Treating your broken ankle early on will help prevent further damage to it.
A small bony protrusion that forms on the bone of the heel is often referred to as a heel spur. It may be located at the back of the heel or underneath it, and may produce severe pain and discomfort. The Achilles tendon may be affected if this condition forms at the back of the heel and as a result, pain may be felt while walking or running. If the spur develops on the bottom of the foot, it may be near the plantar fascia, and a condition known as plantar fasciitis may develop. This will often inflame this band of tissue that connects the foot to the heel, and patients who have this ailment may often experience severe pain in the sole of the foot. A proper diagnosis may include having an X-ray performed, followed by possibly choosing shoes with a cushioned sole, which may help to relieve pain that may originate from the inflammation. It’s important to confer with a podiatrist to learn what the best treatment options are for you.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our offices located in Union, NJ and New York . We offer the latest in diagnostic and treatment technology to meet your needs.
Many women enjoy being pregnant, but will often complain about their feet becoming swollen as the pregnancy progresses. It’s a common condition that often develops as a result of excess fluid the body produces in addition to pressure exerted from the growing baby. Most of the swelling will dissipate after the baby is born, but until then, there are specific ways to find moderate relief. Research has shown the importance of lying on your left side while sleeping, in addition to consuming plenty of water and exercising regularly. The majority of pregnant women may find that elevating their feet as often as possible and not standing for extended periods of time may help to reduce a portion of the swelling. If you are pregnant and are experiencing severely swollen feet, please consult with a podiatrist for additional information on how to properly care for your feet.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Glenn Davison, DPM from Advanced Podiatry. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The natural weight that pregnant women gain causes their center of gravity to be completely altered. This causes them to have a new weight-bearing stance which adds pressure to the knees and feet. As a result, pregnant women often experience severe foot pain. The two most common foot issues experienced by women in their pregnancies are edema and over-pronation. It is important for all pregnant women to learn more about how to take care of their feet so they are more comfortable during their pregnancy.
Over-pronation, which is commonly referred to as flat feet, is caused when a person’s arch flattens out upon weight bearing. This causes the person’s feet to roll inward while walking. Pregnant women often experience this due to the sudden weight they gain.
Edema, also referred as swelling in the feet, typically occurs in the later part of the pregnancy. It is the result of the extra blood accumulated in the pregnant woman’s body. The enlarged uterus puts more pressure on the blood vessels in the pelvis which causes leg circulation to slow down. This causes blood to pool in the lower extremities.
Fortunately, there are ways to treat both edema and over-pronation. Edema can be treated by elevating the foot as often as possible. Wearing proper fitting footwear will also be helpful for those with edema. A treatment method for over-pronation could be orthotics. Orthotic inserts should be designed with appropriate arch support and medial rear foot for your foot.
It is best for pregnant women to buy new shoes during the day, because this is the time where swelling is at its peak. Pregnant women also shouldn’t rush when buying shoes. It is always advised that you make sure your shoes fit properly but this is especially important during pregnancy.
If you are a pregnant woman, you should consult with a podiatrist in order to make sure your feet are healthy throughout the entirety of your pregnancy.
Many people have experienced pain in the feet after frequently wearing high heels, and research has shown this may cause possible damage to the feet. For many women, the muscles in the feet may endure additional strain as a result of shortened calf muscles. The feet may be permanently flexed in addition to the toes existing in a pointed position. Other conditions involving the feet may include hammer toes, ligament tears, or bunions. Some women may be at a greater risk for fractures if high heels are worn socially and balance may be affected by alcohol. Despite the risks of possible foot injuries, many women will continue to wear high heels on a daily basis. By choosing proper shoes to wear, certain foot conditions may be avoided. These may include wearing shoes with a larger area for the toes to move about and keeping the heel as short as possible. If you would like additional information about how your feet are affected by high heels, please consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you have poor circulation in your feet, it may be indicative of unnoticed health issues. The circulatory system may be negatively affected if you sit for extended periods of time, are obese, or if moderate exercise and stretching is not part of your daily routine. Recent research has shown that a condition, which is referred to as atherosclerosis, may be a common cause of poor circulation in the feet. This may be a result of the arteries becoming narrow, which may lead to blockages in the legs. A common symptom of this ailment may be a loss of feeling in the toes or some patients may experience a tingling sensation. Some preventative measures may include a healthy dietary change added to a routine exercise regime. If you have symptoms of poor circulation in the feet, please consult with a podiatrist for additional information.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Glenn Davison, DPM of Advanced Podiatry. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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