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Monday, 10 February 2020 00:00

Ingrown Toenails

Ingrown toenails (onychocryptosis) are a common foot ailment and it is very unpleasant to experience. The condition is caused by an increase in pressure from the ingrowth of the nail edge into the skin of the toe. Ingrown toenails commonly cause pain in those who experience them. In some cases, the skin surrounding the ingrown toenail may break which may lead bacteria to enter through and cause an infection. Common symptoms of this ailment include pain, redness, swelling, and warmth around the toe.

An imbalance between the size of the nail and the enlargement of the nail skin edge causes ingrown toenails. This condition is often caused by improperly trimming the toenails. If you are trying you cut your nails, you should always try to trim straight across instead of in a rounded shape. Ingrown toenails can also be an inherited condition and they may also be caused by improper shoe fitting.

Another common cause of the condition is wearing shoes that are either too small or too large. Other causes include poor foot hygiene, obesity, diabetes, arthritis, edema, and fungal infections. There are many risk factors that may make a person more likely to develop an ingrown toenail. Athletes who play “stop and start” sports such as tennis, soccer, and basketball are most likely to have ingrown toenails.

People who have diabetes, a compromised immune system, or poor circulation should immediately seek care from a podiatrist if they have an ingrown toenail. It is also recommended to seek professional assistance if at-home remedies are not successful within a week or if there is persistent pain.

It is beneficial to purchase running shoes that are designed based on a particular style of running. There are several types of shoes that can meet the needs of any runner, which is why it’s important to be informed about what type of running shoes you should choose based on your preferences of the sport. Road shoes have more additional cushioning than race shoes, and may help to provide shock absorption as running is performed. Trail shoes can be worn if the type of running that is done is through muddy areas, or on uneven surfaces, and may help to offer adequate ankle support. Patients who prefer training for a marathon are often aware of the need to run in shoes that have maximum cushioning. If you would like additional information about what type of shoes to wear for a specific style of running, please consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 27 January 2020 00:00

Why Does My Child Have Flat Feet?

Research has indicated that the majority of babies are born with flat feet. This is a result of flexible bones, ligaments, and tendons which prevent the arch from forming. When children are approximately age six, the feet will become stronger, and the arch will develop. Research has shown there are a small percentage of children who will continue to have flat feet throughout their lives. This condition may be acceptable to live with, as long as the feet are not stiff, and there is no pain. There may be physical reasons why flat feet occur. These can include having a tight Achilles tendon, or having rigid feet. This may cause difficulty in moving the foot in any direction, and could lead to arthritis. If your child has not outgrown flat feet, it is strongly suggested that you seek the counsel of a podiatrist who can help you to determine the reason.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When there is extreme pressure exerted on the tibial nerve in the foot, it may cause a condition that is known as tarsal tunnel syndrome. This nerve is located behind the bump on the inside of the ankle. It is found within a band of tissue that forms a tunnel, and when this becomes inflamed, it may be indicative of tarsal tunnel syndrome. Some of the symptoms that are associated with this condition can consist of pain on the bottom of the foot, and this may often feel like a burning or tingling sensation. There are many treatment options available, depending on the severity of this ailment. If you have these symptoms, it is strongly suggested that you schedule a consultation with a podiatrist who can help you to determine what the best course of treatment is for you.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Monday, 06 January 2020 00:00

The Role of a Podiatrist

The type of doctor who uses the initials DPM is known as a podiatrist. It is an abbreviation for the term “doctor of podiatric medicine”, and physicians of this type of medicine treat disorders of the feet. Mandatory schooling includes four years of study, followed by three or more years of residency training. The type of foot conditions that are treated can consist of wound care, foot surgeries, plantar fasciitis, and bunions. There are factors that may play a significant role in possibly developing uncomfortable foot ailments. If you have existing medical conditions such as diabetes, elevated cholesterol levels, and poor circulation, you may have an increased risk of developing severe foot conditions. It is advised that you consult with a podiatrist who can assist you in choosing the right type of footwear, and treat any foot pain you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 30 December 2019 00:00

Where Is the Cuboid Bone Located?

The function of the cuboid bone is to connect the foot to the ankle, and is essential in providing the necessary stability many people need to complete daily activities. It is located on the side of the foot, and may become inflamed if an injury occurs. This can cause severe pain and discomfort and can be felt on the outer edges of the foot. The type of injuries that can cause cuboid syndrome are generally activities that place intense strain on the ankles. Additionally, patients who have flat feet can develop this condition. People who are overweight may have this ailment, and this can be a result of additional weight the feet endure. Mild relief may be obtained when the affected foot is elevated, and this may help to reduce existing swelling. If you are afflicted with cuboid syndrome, it is advised that you speak with a podiatrist who can guide you toward the proper treatment techniques.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Glenn Davison, DPM from Advanced Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 16 December 2019 00:00

What to Expect When You Have Arthritic Feet

Unfortunately, arthritic feet can lead to a number of foot complications if not properly monitored. Arthritis can be passed down by genetics or through injuries, most commonly affecting athletes as well as industrial workers. Bacterial and viral infections that strike the joints can also lead to arthritis. It’s important you seek professional help when you notice the following symptoms: swelling, redness, limitation of motion, rashes, and pain or tenderness in the joints of the feet. To treat arthritic feet, a podiatrist may prescribe custom orthotics to correct the alignment of the feet and ankles, or in severe cases, may suggest surgery. For more information about arthritic feet, we recommend you consult with a podiatrist for a proper diagnosis and suggested treatment regime.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Monday, 09 December 2019 00:00

Running and a Strong Body

Research has indicated that running injuries may be prevented when the runner has good form, a strong body, and proper footwear. These three components may help to keep running movements consistent. It may also be useful to implement a warm up before a run. This can consist of running in place with your knees up, followed by leaning forward and running for several yards. The force of impact may be lessened when an effort is made to run quietly. Quietly running may shorten your stride, which can make it easier to land on the midfoot. Please consult with a podiatrist if you would like additional information about specific running techniques that can help to prevent injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 25 November 2019 00:00

Is Toenail Fungus Common?

A common infection of the toenail is referred to as toenail fungus. It typically develops in the nail bed, and it generally grows slowly. One of the first symptoms of having this ailment is noticing a yellow or white dot that appears under the tip of the nail. In severe infections, the nail may turn a dark color, and may often become brittle and can crumble. This type of fungus lives and thrives in warm and moist environments which can include swimming pools, locker rooms, and shower room floors. There are measures that can be taken which may help to prevent toenail fungus. These can consist of wearing appropriate shoes while in these types of areas, trimming the nails frequently, and keeping the feet clean and dry. There are several treatment options available, and it is suggested that you consult with a podiatrist who can offer the best solution for you.

For more information about treatment, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Monday, 04 November 2019 00:00

Stress Fractures in the Feet

Patients who have had a stress fracture in the foot are often aware of the pain and discomfort it can typically cause. It can occur as a result of overuse from participating in sporting activities, or from standing for the majority of the day. Many people feel the pain after an activity is completed, and it may be difficult to walk. Additional reasons why this type of injury may occur can include changing footwear, increasing the intensity of training, or from running on different surfaces than what one is accustomed to. Relief may be felt when the affected foot is elevated, and the activity that caused the fracture is ceased. Stress fractures may be prevented when the feet are properly warmed up and stretched. If you feel you have endured a stress fracture, it is strongly advised that you schedule a consultation with a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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